Guide on Water Intake During Winter for Healthy Life Style
Updated: Dec 22, 2020
Water is the main essential element of the body; our body is built up of 70-percent of water, and whatever the season of the year, it needs proper fluid intake. Your body utilizes water in all organs and tissues to control and sustain all body processes. Since your body sheds a lot of water by perspiration, absorption, and urination, it's important to have it hydrated all the time. You should always look for clean and clear RO purifier water.
There is no ignoring the idea that sweating and getting tired out in the blazing hot heat of the sun ask for your water consumption to be lifted during the summer months. But there is also no doubt that the freezing season will make you thirsty!
Why no thirst in winters?
As winter months arrive and temperatures begin to fall, the air surrounding appears to get drier, and our body gets less moisture than hot months. Our intake of liquids in general, and water in particular, thus go down in winters.
Why too much water in winters?
Even if we don't sweat in winter, we still lack water because of the steam that comes out of our face when it's cold. Thirst is a later sign of dehydration, suggesting that our body systems have also been impaired. Some of winter symptoms include dry skin, rough cough, nose bleeding, and moderate headaches.
In the winter, the consequences of dehydration can be severe, which makes it necessary to keep oneself hydrated. In the winter, there is a greater risk of getting a cold or the flu. Dehydration also makes it impossible to manage your weight in the winter. When you're not drinking enough water, your body doesn't have the ability to break fat from the calories you consume into energy. In addition, we sometimes equate to hunger and thirst, which contributes to a rise in weight. In view of these reasons, it is important to drink ample water in the winter.
So basically, How to stay hydrated in winters?
There is no need to swallow a dozen glasses of water in one flow. You don't need to fill yourself and become sick. Take tiny sips during the days to ensure that your body is properly hydrated. Don't worry; we've already protected you. There are many easy-breezy ways that will make ensure your water consumption is optimal no matter how cold it is.
1. Drink hot water
If the cold weather causes you to remain away from the goosebumps that you experience after consuming room-temperature water, hold warm water handy. This method can help you keep drinking water without grinding your teeth. But make sure the water isn't hot because it can dehydrate you!
Soups are for the winter, the juices for the season. Filled with the benefits of vegetables, filled with minerals and vitamins, and high water content, home-prepared soups in the winter will improve your consumption of water while offering you a balanced shot of nutrients.
However, if you feel that buying one from a restaurant will mean the magic, Ajinomoto and the thickening agents applied to the soups will backfire you.
3. Green Tea
Green tea can improve, too, but restrictions exist. Green tea is a common diuretic, which implies that too much of it will wash water and antioxidants out of your body. The solution, huh? Just drop the tea bag once or twice for some flavour only.
4. Green leafy vegetables
Green vegetables like lettuce are high in water. So consuming more green vegetables will allow you to remain hydrated.
5. Water Alarms
Set reminders, utilize water-drinking aim apps, and hold your container of water in view at all times. Basically, do everything it takes to inform you that you have to sip water to keep hydrated. Make certain you consume at least 8 to 10 glasses a day.
6. Water and Lemon
Usually, we appreciate all the hot things, so it's nice to drink lukewarm honey and lemon every day. It will keep you hydrated and will keep you safe. Limit this to a maximum of once or twice. A cup of warm water with lemon will also offer you the vitamin C needed to battle the cold.
Although you're very much likely to sip water during your exercises, it can be difficult to incorporate the activity into your normal winter practice. Try to hold it top-of-the-mind at any point of the day. You can always have a cup of espresso in the morning, but consider incorporating a glass of water. Hold some water close to you at home during the daytime. The use of a marker to outline consumption times on the bottle helps you maintain your winter hydration consistently planned. In the evening, place a bottle of water on your bedside table so that you can see it when you go to bed.
As to all health-related variables, the water you have to drink relies on your sex and level of operation. Here are most of the basic principles that you have to live by in order to remain hydrated throughout the winter.
· Men ought to consume 8 to 10 glasses of water a day.
· Women have to consume 6-8 glasses of water per day.
· Lactating and breastfeeding women have to consume at least 7 to 10 glasses of water per day.
· Men who engage in physical exercise ought to consume ten to fourteen glasses of water.
· Women who engage in physical exercise have to drink 8 to 12 glasses of water.
The only relevant thing you have to know is to drink healthy and clean water to prevent contamination.
Drinking water in the cold could not apply to your taste buds. However, if you want to maintain your health and resist dehydration, you need to sip enough water in the winter. The advice mentioned helps you to stay hydrated. Also, ensure that the water you consume is free from impurities so that it remains safe from infectious diseases. Thus, it is time to get the best RO services for nutrient-rich water consumption!